In recent years, seed oils have become a hot topic in both the health and beauty industries. From dietary debates to their role in skincare. It seems everyone has an opinion about these oils. So, lets break it down: why are seed oils often criticized when it comes to food, yet celebrated in skincare?

Seed Oils in Food: The Case for Caution

Seed oils like soybean oil, canola oil, and corn oil are common staples in many kitchens and processed foods. However, they've been under scrutiny for several reasons:

1| High Omega-6 Fatty Acid Content: 

While omega-6 fatty acids are essential in small amounts, the modern diet tends to overemphasize them, leading to an imbalance with omega-3 fatty acids. This imbalance can promote chronic inflammation, which is linked to various health issues, including heart disease and arthritis.

2| Highly Processed:

Many seed oils undergo extensive processing, including chemical extraction and deodorization, which can produce harmful byproducts like trans fats.

3| Heat Instability:

Seed oils have low smoke points and oxidize easily when exposed to heat, light, or air. Oxidation can produce free radicals, which may damage cells and contribute to inflammation.

4| Prevalence in Processed Foods: 

These oils are present everywhere in processed foods, further contributing to unhealthy dietary patterns.

What Seed Oils to Remove from Your Diet

What to Use Instead

Opt for stable, nutrient-rich fats, that provide essential nutrients and are less prone to oxidation.

Seed Oils in Skincare: A Nourishing Ally

Unlike their controversial role in food, seed oils are often heroes in skincare. Why the difference? It comes down to how they're processed and used.

1| Nutrient-Rich Composition

Seed oils like rosehip, jojoba, and cranberry are packed with vitamins, antioxidants, and essential fatty acids that nourish the skin. For example, rosehip oil is rich in vitamin A (a natural retinol) and omega-3,6 fatty acids, which promote skin regeneration and hydration.

 2| Cold-Pressed and Unrefined

High-quality seed oils used in skincare are typically cold-pressed and minimally processed, preserving their beneficial compounds. 

3| Skin Barrier Support

These oils help maintain the skin's lipid barrier, which is essential for locking in moisture and protecting against environmental stressors.

4| Non-Comedogenic Options

Many seed oils are non-comedogenic, meaning they don't clog pores. For example, squalane oil has a comedogenic rating of 0 and is excellent for oily or acne-prone skin. It also mimics the skins natural sebum, making it suitable for all skin types.

Some of The Best Seed Oils You Can Find in Our Products

Why the Difference?

The distinction lies in how seed oils are processed and utilized. In food, seed oils are often highly refined and consumed in excessive quantities, contributing to health risks. In skincare, however, they are used in their purest forms, delivering concentrated benefits directly to the skin without the risks associated with oxidation and overconsumption. 

Bottom Line 

Seed oils can be both friend and foe, depending on their use. For optimal health, minimize or eliminate highly processed seed oils from your diet and replace them with healthier fats. At the same time, embrace the power of high-quality, cold-pressed seed oils in your skincare routine to nourish and protect your skin. By understanding the differences, you can make informed choices that benefit your overall well-being inside and out.

Keep Glowing, Naturally! xoLenka